Digestion: 

   Our stomach is connected to the brain: When we have digestive imbalances such as slow digestion, nausea, even bloating, our mood won't be in great balance. we can have brain fog, anxiety, mood swings too.

along with such imbalances we can experience skin troubles. Acne, rashes, even itchy skin. what is going on inside will be pushed out through our skin. 

When our digestion is out of balance, we may even experience a white tongue, known as thrush. 

We may even experience diarrhea or constipation and feel more sluggish in our day-to-day life.

We can take digestive bitters, keep a food log, do an elimination diet too. There are many digestive herbs that can be utilized. we can even tongue scrape, do enemas too.

Cutting out sugar or reducing it can greatly help as sugar can feed the "bad" bacteria. 

   I have personally struggled with digestive imbalances in my own life. I had most, if not all of these symptoms listed. I found through an elimination diet, certain herbs and even more rest that I felt a lot better. It took me months to get my digestion back to "normal" Years later I had the same digestive troubles again. This time I already knew what to do, at least had a better understanding. 

Healing takes time. Keep on the path and try not to get discouraged.