Skin Health:

   Our skin is our largest organ. Whatever is imbalanced within will be pushed through our skin. We can experience acne, rashes, dry or oily skin.

   Toxins in the environment can have a big influence on our overall wellbeing including our skin health. Any harsh soaps, detergents, body wash and even most hair products and deodorants contain many synthetic ingredients including fragrances. These products like lotions and perfumes being directly on our skin will be absorbed by our body, being pushed out and causing such acne and rashes, over production of oil or even doing the complete opposite like drying out our skin. Most makeup can clog pores. If you enjoy utilizing makeup, try opting for more natural options in which there are many found online and health food stores. 

 What can you do about it?

   You can start by reducing harsh chemicals and any products containing synthetic ingredients. You can even Try utilizing certain herbs for internal support or as a face wash. You can even opt for more natural products found at most health food stores. Try essential oils instead of perfume, maybe try drinking more water, even utilizing natural oils such as grapeseed, coconut or even almond for moisturizing instead of generic lotions and fragrance filled moisturizers.

My personal experience...

   I personally had acne for many years, even in my adult hood. I experienced rashes and hives due to an internal disruption with digestion and many synthetic items and chemicals. Once I started eating a healthier more well-balanced diet, switching to natural products such as essential oils and herbs for my skin health, I found my skin could breathe better. I had less acne and now none. I even stopped utilizing makeup all together. 

You too can have a healthier complexion. It takes time. I am here to assist you on your unique path to skin health.